Mrs. Olsen, I Presume?

If there's some lovin' on the offspring, reminiscing on the childhood, and growin' into some country air...then just presume, it's Mrs. Olsen.

Posts labeled “good health”

Monday, May 21, 2012

Perfection Reflection

When you crawl out of bed and greet yourself in the bathroom mirror; or get ready to go out and try to look skinnier and prettier than you feel;  or catch a glimpse of yourself in the grocery store's window front and wonder who the raggedy-haired scrounge in front of you is...do you smile? Cringe? Avoid yourself? 


I find myself watching black and white golly-gee-goodness sitcoms and see droves of people coiffed, clean, and respectable.  I audibly suggest people should take more pride in their appearance, all the while being surprised at my own when I venture to the store in my garden jeans and oily braids.


But here's a lesson we got this weekend from the sweet innocence of a baby (not quite a toddler).  The Mister turned the viewer to Giddy, so he caught his own reflection...and registered delight!





How does your reflection register with yourself?

Labels: good health, Million Dollar Baby

Sunday, July 31, 2011

My August Experiment: The 4S "Diet"


July 31: Tomorrow is the month of August. The month of family birthdays, end of summers, the cringing at school supplies stocked in every store. It's the last moment to squeeze in our last late-night affairs with outdoor movies and popsicles, all the while dreading what the months of farm chores and play have done to our math skills AND our morning skills.



The Mister and I are on different body clocks, by which I mean that he is a wake-up-and-go guy, and I steal a few hours from the night to increase productivity of my day. That is my preference, and I fight it; but this summer I gave in to it. It's summer! I had a newborn, we had movies in the park, sunsets at 9:30 and middle-of-the-night feedings. But what with my expanding gut not getting smaller even though it's no longer housing offspring, and the impending doom of school schedules and homework, I felt an experiment rising to put me back on track. This August I am implementing a simple plan. Four elements that start with the letter S, to keep it simple and do-able. Think about joining me if you are in the same boat, as any extra support is welcome.

SALAD
SCRIPTURES
SEVEN
SLEEP



Here's the rules:

SALAD-A-DAY*
In an effort to avoid the annoyance of calorie counting, and to help curb my sweet-tooth, we're going back to a raw green salad a day. It might be a breakfast spinach smoothie, or steamed cabbage for dinner, or a big fat salad for lunch. But EVERY day we're getting some greens. For extra inspiration in the salad department, click here.

SCRIPTURES*
"Bridle your passions, and I'll feel you with love". I completely recognize along with celebrations and parties, food helps avenue my stresses about parenting, motherhood, beauty, etc. For whatever HOLE we have that food often fills, I will be trying to fill instead with some holy word instead.

SEVEN*
Try to eat dinner every night while still in the seven o'clocks. 7:30 pm would be ideal. In tandem with this is the hope that I don't eat for at least 3 hours before going to bed. Because I'm nursing, and I don't want my plan to fail, I'm allowing myself ONE PIECE OF FRUIT between dinner and bed-time. But that last meal is taking place before that clock hits 8!

SLEEP*
The irony of this rule is that I am now writing this at 10:42 p.m. But it's still July technically, so here goes. GET TO BED EVERY NIGHT BY 10:30. My reasoning behind this is that most avenues to good health should require a sleep plan, and that lots of good intentions to make better health changes are derailed when we lack sleep or are extra tired. Late nights also pose temptations to snarf some sweets.

Also note: one last movie in the park in August so I'm allowing myself a couple of nights to break the rules...but definitely they will need to feel like exceptions and not routines.

That's it! So that is my plan for August. I'm hoping that once I've laid this groundwork, I can add to it with a more consistent exercise routine.

Won't you join me?

Labels: diet, FreshGreens, good health, parenting

Sunday, April 25, 2010

(Revisited) Review of Field to Families vs. Bountiful Baskets

A couple of months ago I posted a hasty review of two food co-ops operating in my region of the west. That comparison dealt mostly with ease of ordering (one totally dominates over the other) and value (both seemed a pretty good deal on paper, although I had only tried one of them). Since that time, I have ordered multiple baskets from both entities in question and am here to give a more thorough review.

Entity one?
Field to Families.

Entity Two?
Bountiful Baskets.



Rating system: 1 - 5 stars (5 being the best)
Here we go:

SERVICE AREA
Field to Families: 2 stars
Bountiful Baskets: 5 stars

The chances of you getting a Bountiful Basket are much higher simply because they service 6 states: Washington, Wyoming, Idaho, Utah, Nevada and Arizona. Utah alone has over 100 pick-up locations throughout the state!

Field to Families is operating (as of April 2010) in six cities in Utah, none of which are south of Layton. Those cities are: Logan, Ogden, Roy, Clinton, Layton, and Heber City (okay, technically Heber City is south of Layton but it's in the high Uintas and not along the populated Wasatch Front).

FRESH FOOD VARIETY
Field to Families: 3.5 stars
Bountiful Baskets: 5 stars

Field to Families has a smaller network of growers, and it's clear that they don't reach down into the southern regions of Central America (like Bountiful Baskets). Tropical fruits don't exist in the Field to Families Basket, and they make that clear on their web-site.

Who knew that pineapple grows in Mexico? Bountiful Baskets did. Their policy is 50/50 fruits and veggies, and I have been surprised at the variety. Bananas are a general staple in about every basket (also grown in Mexico), and have been supplemented with other fruits like oranges, strawberries, blackberries, cantaloupe, and...pineapple!

That is not to say that Field to Families has no fruit. Their baskets include "8 food units", of which strawberries have been somewhat constant in my pick-ups (also oranges and lemons).

CARBON FOOTPRINT
Field to Families: 4 stars
Bountiful Baskets: 2.5 stars

Anyone living in Utah should seriously consider Field to Families since they are practically in your backyard. Their growers are located in Northern Utah, with a partner farmer located in Southern California. Their network is smaller, but definitely more local!

With pineapples, melons, and bananas adorning Bountiful Baskets, it's clear that their produce made a longer drive to get to my kitchen, much like your local grocery store.

LOW COST
Field to Families: 5 stars
Bountiful Baskets: 4 stars

Both entities charge $15.00 for a conventional produce baskets. Bountiful Baskets also offers Organic Baskets for $25.00. Expect an extra $1.50 handling fee (for each order) from Bountiful Baskets as well as a one-time fee of $3.00 for first-time orders.

CONVENIENCE
Field to Families: 5 stars
Bountiful Baskets: 1 star

With a husband in advertising and as a former small business owner, I was (and am) absolutely floored at the crap web-site run by Bountiful Baskets. That being said, there is hub-bub about a newer updated web-page soon to be (but not yet) revealed. They are popular enough to get away with it, but my marketing sense calls it bad business. Whatever. We love farmers so we'll deal with it. Here's what you can expect when creating an account with each respective organization.

Field to Families: Sign up with email, address, and credit card. Choose whether to pick up every Saturday or some Saturdays (over 10 options are available) and then have a 2-hour window to pick-up your produce on whatever Saturday(s) you signed up for. You are charged once a month.

Bountiful Baskets: Create account with email, address, and credit card. No monthly service options are available. You must order within the allotted 36 hour window for that week's basket. Try to log-in prior to your allotted ordering window since the site will slow considerably when thousands of food lovers crash the site. If you live in Northern Utah, then you can start ordering Mondays at 1 p.m. and have until Tuesday at 9 p.m. to make your "contribution" towards the coming Saturday's pick-up. Don't wait until Tuesday however, because all the baskets will be sold by dinner-time on the first day.


VALUE
Field to Families: 4 stars
Bountiful Baskets: 5 stars

Even with the extra handling fees, it's clear you are still getting a great deal when you see the abundance of the Bountiful Basket. Take a look for yourself! Here is my first order from Bountiful Baskets. I think I can safely say that I received "12 units of produce"!



In comparison, here is a Field to Families pick-up with their delicious (and still worth it!) "8 units of produce".



Field to Families gives a HUGE VALUE BOOST when you sign up for "Package 3: One pick-up order on all Saturdays of the month ($60.00)". So for the months that have 5 Saturdays in the month, the fifth Saturday is FREE.

In case you're wondering, that month that starts this week (May) has 5 Saturdays! Other bonus months you can look forward to are: July and October (in 2010).

ECO-POINTS
Field to Families: 3.5 points
Bountiful Baskets: 5 points

I'm talking organics here. On their web-site, Field to Families indicates that "We aim to acquire produce from farmers who grow organically (concerning fertilizers and pesticides). Typically, we do not claim the produce is 'certified organic', though sometimes it is".

Okay, so no guarantees on the organics, but doing their best. As I mentioned previously, Bountiful Baskets offers a certified organic basket for $25.00. I even ordered one of those so have a looksie for yourself:



It's looking like "11 units of produce" to me. What do you think?

And here's a re-post of my first Field to Families order way back in March:



with another Field to Families order with the lovely sun mosaic by The Mister of the House:



PRODUCE QUALITY
Field to Families: 4 stars
Bountiful Baskets: 4.5 stars

My strawberries were a bit sweeter from Field to Families, yet all were delicious. The Field to Families carrots seemed to be flimsy within a few days, but still worthy of eating when you cooked them down with some salt and pepper.

Just a couple weeks ago Bountiful Baskets sold flats of strawberries that ended up being soft and better fit for the compost pile. However, they were very cognizant and worked to give people credit that had ordered them (very cool!).

With the tropical offerings from Bountiful Baskets, I have found many of them need to be shelved a few days before they are ready to eat. I had hoped that my directly from grower scenario would mean the produce was picked during its ripened state, but with such a quick trip to my table it's clear that they need a few more days to get to their prime. The reasons this is okay is because you have SO MUCH FOOD that needs to be spaced through the week, that when you get to it later in the week it's divine. Also a bonus is that you know it's not sitting in a warehouse, picked totally green, and ripened with crap like ethelene gas.

FOOD GROUP FIESTA (this mostly means which entity has other offerings to meet all your delicious desires in the other food groups)
FIELD TO FAMILIES: 3 stars
BOUNTIFUL BASKETS: 5 stars

So it's a fruit and veggie party right? And that's what we like. However, Bountiful Baskets rocks the house when it comes to offering other sundries. While it differs every week, they offer things like:
5 loaves of bread for $10.00 (white or wheat)
2 lbs of tropical granola for $10.00 (we got it...it was to die for and more like a treat)
6 packages of tortillas, 2 of which were the size of little brother's head on So I Married an Axe Murderer. $10.00
Cranberry bars, produce flats, and herb packs. I recently ordered the Mexican Herb Pack (for $7.50) and got tomatillos, limes, jalapenos, tomatoes, onion, avocadoes, cilantro and green onion. Yum!


With my New Year's Resolution to eat a salad every day this year, I have absolutely loved both Field to Families AND Bountiful Baskets. My salads have been dark and delicious.

So hang on just a sec, let me add up my stars and average them out. Was this an exhaustive review or what? Hang on.

(whistling)

Okay drum roll please. The overall rating given the plethora of categories covered is this:

FIELD TO FAMILIES: 3.77 stars
BOUNTIFUL BASKETS: 4.05 stars

Close race huh? And that concludes my twelve page essay.

Happy Eating Everyone!


Labels: FreshGreens, good health, responsible agriculture

Friday, April 16, 2010

Pizza for Brains: Food for Thought

When I was a little mutt, I ate school lunch every day. My favorite food was pigs in a blanket, and on the rare occasions that we got chocolate milk, it made the highlight of the day. Now that I have kids of my own, I get to look at school lunch in a different light. A mother's light.


For instance, a couple of years ago our school district decided to make a nutritional difference during the summer break by offering free lunch every day for kids ages 2-18. Now I'm not here to target my kids schools, or even to scrutinize the beloved lunch ladies...BUT I couldn't help noticing that chocolate milk is now always the available option, and that school lunches usually offer pizza at least once a week (sometimes more), and everything is always on white bread. There is also always a plethora of vending machines offering candy and soda drinks just across the hall from the cafeteria.

I had to laugh when I noticed the banner above the crap machine alcove read: "Our Students Know How to Make Healthy Food Choices"....as if that maternal guilt trip will be able to persuade the solo teenager high on having 4 quarters to spend however he or she chooses.





A few years ago, I felt particularly enlightened after watching the documentary Super Size Me. In this movie, Morgan Spurlock decides to eat at McDonald's for every meal for a month...and the result is absolutely disgusting and fascinating at the same time. One segment in particular blew me away. It was about school lunches at an "alternative high school"...as in the school where all the would-be drop-outs and knuckleheads were sent cause they were getting in trouble or couldn't cut it in the regular system.

Like every other school, they offered straight from the freezer foods, soda machines and candy machines. When this particular school threw out their vending and contracted their food be made from scratch, the students made a 180 degree turn in behavior and grades. Unbelievable!





Which brings me to this exciting conclusion:

There is a new series on ABC that is hoping to finish off what Morgan Spurlock started. Jamie Oliver's Food Revolution airs on Friday nights (tonight!) and he is working directly with public schools in what was recently ranked the most unhealthy city in America: Huntington, West Virginia.

I have seen a couple episodes so far and I love it! I hope you love it too...

You can watch past episodes on hulu
here, or watch it tonight 9/8central on ABC.

Labels: good health

Friday, April 2, 2010

New Farm Addition

We are slowly increasing our self-sufficiency on our little hobby farm. After watching Food Inc. recently, we decided we would try our best to wean ourselves from the "Industrial Meat Complex". We're not vegetarians mind you, but we're not barbarians either.

These pigs were just purchased so Rainbow Girl could start her 4-H experience, and so friends and family could have some fresh and healthy pork in their freezers this fall.



Paula, you made a comment on how difficult it is to buy healthier foods. From our studies (mostly with neighbors) the end-cost of feeding, butchering, and packaging is around $1.80 per pound. Not bad? With the amount of folks we are splitting it with, we'll probably end up with 20-30 pounds. Enough for a sweet pork salad dinner this autumn.

Did I just say that out loud? Sorry pigs! We do love you!



Here's a trailer for the movie Food, Inc. I highly recommend watching it!

Labels: good flicks, good health, responsible agriculture

Tuesday, March 30, 2010

Weedkiller: Part One

By the time Vanilla Wafer was born, my womb had been dry for four years previous. We were so excited to have that perfect mix of one boy and one girl. We reached deep into our Scandanavian heritage and gave him a Viking name. It was only a matter of time until he would pillage the neighborhood and wreak havoc on the nay-sayers.




Would. You. Just. Look. At. That. Face! That was way back in aught-five.



Now look at him:






And as Joseph! Be still my heart! (pictured here with his cute cousin Eliza). It was one short high school career ago that he was a little cuddly mutt!

So here's the thing: we wanted him to be a tough little viking, to grow up fast and strong like a weed, but that kid is downright tender-hearted. Now don't get me wrong, the testerone thing is evident when he just starts wrestling neighbor boys for no reason but to say hi. Other than that he is cautious, careful, and quiet. Plus he's four, and he's semi-eloquent. That basically means that when I was recently in a major hurry and got the kids a cheeseburger at MickeyD's, that after the fact we couldn't get in the car without him begging for a "Cheese Ham-bow-guhr" for a month straight. Not cheeseburger, a Cheese Ham-bow-guhr. Got that?

In a hurry to take Rainbow Girl to piano, and from the back seat comes the excited "Mooom, can I get a cheese ham-bow-guhr?"

On the way to Grandma's across town: "Mooom, can I get a cheese ham-bow-guhr?".

So I thought: protein, calories, growing boy, semi-eloquent english quotes, happy kids, no dishes...totally worth a buck!

But then one night I was carpooling Rainbow Girl's best friend. Her mom is my dear friend, works hard to pass good nutrition into her family, cans food 4 months out of the year, and recently did the "Daniel Diet" with her family (aka all natural foods, nothing processed).

So I'm throwing the burgers to the kids, yell back and ask if BestFriend wants something. She politely says no. We drop off the friend, get home, and then Rainbow Girl cautiously approaches me to ask me a question: "Mom" she starts timidly, "BestFriend told me that there is poo in the hamburger meat. That's why she doesn't eat those hamburgers. Is this true mom?".

Okay, wait just a second. What do you think? What would you say?




So after thinking for about 6.7 seconds, I dropped my head down so I could look her square in the eyes and said: "Yep. It's true."

"Mooom!" she starts, "Why didn't you tell me?!"



...and then an old argument I had heard once just popped out of my mouth. "Well, they make sure they cook it at a really high temperature so any bacteria that might be in there would get killed!"

Rainbow Girl says nothing. She is just looking at me, looking off into the void, wondering. I hurry off to my bedroom to fold some laundry and catch myself in the mirror. "What the hell did I just say to my kid?" I wondered to myself.

The thing is, The Mister of the House and I, we owned a movie store for 6 years. So the delicious film "Fast Food Nation" had been presented to me a few years earlier. Based on the book by Eric Schlosser, this film details the cultural, marketing, ranching, and farming fallout of the crazy consumption of the American Fast Food Meal. One scene in particular shows the Kill Floor where they process the beef. It illustrates how quickly they must get the meat through, that an occasional intestinal puncture would spill unspent shittake mushrooms onto the processing block. Minus the mushrooms part. It shows how they would be in too much of a hurry to shut down, throw out the contaminated carcass, and that instead they would just keep going and, um, incorporate all of the ingredients.

All this e.coli stuff that happens? That's from poo in the meat, right?

In the film, poo and e.coli is presented to a top dog of the industry, and in the film he counters back that the strict cooking regulations will kill any bacteria that may be present. THAT LINE, from THAT guy defending poo in the burger, is what came out of my mouth to my kid! Messed up.

So I came back to my kid and said sorry. I said it was gross and we should just stop getting those cheese ham-bow-guhrs and we went to bed. The weird thing is that THAT resolve to sign off the Fast Food burger was mine several years ago, after seeing the film "Fast Food Nation". I lasted a really really long time. The Mister tapped into his daring and risky Viking heritage and lasted a month before he ate a burger again.

And now this? Proud mom wanting a strong boy, and why had I forgotten my previous resolve? Damn them I think it's because of the Southwest Chicken Salad.





Labels: good flicks, good health, parenting, responsible agriculture, Vanilla Wafer

Wednesday, March 24, 2010

fire and ice

Dear Snowbird,

When I came to your mountain as a hotel clerk back in the last century, I expected a whirlwind adventure in the interim of getting residency status for the true blue
Aggies. I was fresh from Idaho, with two years under my belt at the religious still-sweet-as-elementary Ricks College.






What I did not expect, because your "little" canyon provided granite for the Salt Lake Mormon Temple back two centuries, well I didn't expect to be the minority mormon upon your hills. I never knew the "F" word could be an expletive, verb, and adjective at the same time, and also that it could be an exclamation of joy.

I also didn't know the beloved blissful joy of snowboarding in dry powder up to my knees, the prize of first tracks, or how an elevation climb above city smog could clear my lungs as well as head. I never knew that working weekend graveyard shifts would translate to me finishing up the nightly audit, only to have hours to sit alone looking upon the mountain clear of riders and trees, with moonbeam brandishing the snow with silver glow. I didn't expect to lay spiritual claim upon Dick Bass' massive physical investment, but claim it I did. Claim it I have. Snowbird belongs to my heart.

Though my process of ownership was independent, I found a new camaraderie that was surprising. Thirty-something resort bums with seasonal lives on the mountain in winter, on the river in summer, and who were in better shape than most people my age. Their livelihood kept them in the sun, active, happy, and alert. Gordon, my lodge bellman and a thirty-something goofball, taught me how to drop down powder-filled chutes while he glided effortlessly on telemark skis. "Link 'em like sausage! Link 'em like sausage!" he would yell as I jumped up to drop my board the opposite direction, dropping several feet with each effort.

Pat, the forty-something bellman and Gordon's river guide, only gave away his age because of his bald pate. He could slide down a mountain on telemarks faster than most punks on boards or skis.

Being new and in transition, I began to understand why they did it. It was free, beautiful, and adventurous living. It was my first drug.

Yet, somewhere in the back of my head, during my note-taking and life-planning I wondered how to hold on to adventure, health, and vitamin D into my thirties as well as they did. I looked upon Gordon and Pat as my peers, but one day I turned to them and wondered: "Do you have kids?"

Proudly, I was shown a picture of a pre-adolescent son on the other side of the country. The boy lived with his mom, he was good at A, B, C, and he would see him for a couple weeks that summer.

I smiled to see a mini-version of my friend, but sadly recognized the fallout from this prolonged lifestyle. While I'm sure that a ski bum "family" exists somewhere, I'm not doubting it would be a pretty rare thing, what with the need to raise babies, drop roots, have neighbors, communities, and school-mates.

So then I left, went to school, served a mission, boarded during my breaks, and eventually got married and became Mrs. Olsen. And this is what I said to myself in my head:

It's time to really grow up now. You need to cut back on road trips, snowboarding, and eating out. You need to pay bills, act like a grown up, and be a good wife and mom!

So I did.

And now? Decade plus later? I realize that I was partly wrong!

I haven't snowboarded in ten years! My snowpants don't fit me, and I'm too cheap to pay 100 smacks for new ones when I dread to be the weight that I am. I don't even WANT to go on the slopes, for fear my former self would mock me to shame...alone...at night...remembering my mountain and my dreams for growing thirty.

As my reaction to being a good mom, I totally pushed away my physical and spiritual NEEDS for mountain, for powder, and for lifetime passports to all National Parks.

I'm just starting to realize this. It's taken me a decade to figure out I can mostly be a good mom, and partly be a ski bum....if I didn't have those darned beautiful fat-producing pregnancies to throw me for a loop.

Balance is the key people!

So I sit, and wonder how to gain it back. Wonder if it's worth it. I mourn for that floating powder shredBetty lost somewhere inside my soccer mom-ness with square arse. I see women my age, hitting the slopes while their kids are in school, and think that maybe...with 3 salads a day for 3 years (sigh) I could be a little bit of a ski bum again and return home invigorated and ready to lift and serve my littles to greater mountainous heights.

Signed,
My Own Worst Enemy

Labels: good health, Keeping it Real, living free